Group Fitness

ONLINE CLASS SIGN UP IS NOW AVAILABLE!!
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******ONE LOW MONTHLY GROUP FITNESS RATE NOW AVAILABLE *******

XTREME BODY CONDITIONING

This high intensity, high energy class will include functional movement exercises appropriate for individuals of all abilities. We will work on plyometrics, speed and strength exercises including kettle bells, ungulation ropes, body weight stations, running drills and more. Come join us for the best group workout in the Capital Region!

We are now offering classes at the following times:

Monday 6pm
Thursday 6pm
Cost is $15

Come prepared and ready to work!

Email Coach Gabe with any questions at Gabe@powerhouseathleticsny.com

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BOXING

Come ready to work and sweat with our trainers.  You will work with speed bags, heavy bags, mits and other boxing conditioning exercises and equipment.  Watch our video to get an idea of how Power House Boxing goes down.Boxing video pic

Monday 5pm with Travis
Tuesdays 5pm with Travis
Wednesday 5pm with Travis
Wednesday 6pm with Bryan
Thursdays 5pm with Travis

Cost:

Single Class $15
Single Month Unlimited Boxing Only  $70
3 Month Contract Unlimited Classes one time payment $175

 Strength Training for Triathletes

This will be geared to triathletes (and runners), working on building muscle in the off season.  This class will be led by Jessica Mitchell, 3 x Ironman and USAT Level 1 coach.

Monday 7:15pm

Cost:  $10 drop in rate or $35/month

GROUP FITNESS PACKAGE PRICING

–Unlimited Month of all classes $175

 

***NO REFUNDS WILL BE GIVEN