Group Fitness

ONLINE CLASS SIGN UP IS NOW AVAILABLE!!
CLICK HERE TO SIGN UP

******ONE LOW MONTHLY GROUP FITNESS RATE NOW AVAILABLE *******

UNLIMITED CLASSES $100/MONTH (when signed up for automatic payments, $115 for unlimited classes on a month to month basis)

XTREME BODY CONDITIONING

This high intensity, high energy class will include functional movement exercises appropriate for individuals of all abilities. We will work on plyometrics, speed and strength exercises including kettle bells, ungulation ropes, body weight stations, running drills and more. Come join us for the best group workout in the Capital Region!

We are now offering classes at the following times:

Monday 6pm

Thursday 6pm
Cost is $12

*****Please register online to secure your spot. This class has a maximum capacity of  25 people.

Come prepared and ready to work!

Email Coach Gabe with any questions at Gabe@powerhouseathleticsny.com

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BOXING

Come ready to work and sweat with our trainers.  You will work with speed bags, heavy bags, mits and other boxing conditioning exercises and equipment.  Watch our video to get an idea of how Power House Boxing goes down.Boxing video pic

Monday 5pm
Tuesdays 5pm
Wednesday 6pm
Thursdays 5pm
Fridays 5pm
Saturdays 10am (****NEW TIME)

Lunch Express
Tuesdays Noon
Wednesday Noon
Thursdays Noon

Cost:
Single Class $10
Single Month Unlimited Boxing Only  $85
3 Month Contract Unlimited Boxing Only  $75/month* or upfront payment $195
12 Month Contract Unlimited Boxing Only  $60/month* or upfront payment $620
**Contracts are not available online, please come to Power House Athletics to set up monthly contract payments.  Upfront payments are available online and on the app.

******Please register online to secure your slot.

 NO LIMITS

This is a high intensity interval training class with certified trainer and Spartan racer Sara Snyder.  Come hydrated and prepared to work because Sara will get that heart pumping!

Tuesdays 3:30pm
Thursdays 3:30pm
Cost is $10/class

******Please register online to secure your slot.