Group Fitness

ONLINE CLASS SIGN UP IS NOW AVAILABLE!!
CLICK HERE TO SIGN UP

******ONE LOW MONTHLY GROUP FITNESS RATE NOW AVAILABLE *******

UNLIMITED CLASSES $199/MONTH (when signed up for automatic payments, $180 for unlimited classes on a month to month basis)

XTREME BODY CONDITIONING

This high intensity, high energy class will include functional movement exercises appropriate for individuals of all abilities. We will work on plyometrics, speed and strength exercises including kettle bells, ungulation ropes, body weight stations, running drills and more. Come join us for the best group workout in the Capital Region!

We are now offering classes at the following times:

Monday 6pm
Thursday 6pm
Cost is $15

*****Please register online to secure your spot. This class has a maximum capacity of  25 people.

Come prepared and ready to work!

Email Coach Gabe with any questions at Gabe@powerhouseathleticsny.com

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BOXING

Come ready to work and sweat with our trainers.  You will work with speed bags, heavy bags, mits and other boxing conditioning exercises and equipment.  Watch our video to get an idea of how Power House Boxing goes down.Boxing video pic

Monday 5pm with Orlando
Tuesdays 5pm with Curtis
Wednesday 6pm with Curtis
Thursdays 5pm with Orlando
Fridays 5pm with Curtis
Saturdays 10am with Orlando

Lunch Express
Tuesdays Noon with Curtis
Wednesday Noon with Curtis
Thursdays Noon with Orlando

 

Cost:
Single Class $15
Single Month Unlimited Boxing Only  $85
3 Month Contract Unlimited Boxing Only  $75/month* or upfront payment $195
12 Month Contract Unlimited Boxing Only  $60/month* or upfront payment $620
**Contracts are not available online, please come to Power House Athletics to set up monthly contract payments.  Upfront payments are available online and on the app.

******Please register online to secure your slot.

 Strength Training for Triathletes

This will be geared to triathletes (and runners), working on building muscle in the off season.  This class will be led by Jessica Mitchell, 3 x Ironman and USAT Level 1 coach.

Monday 7:15pm

Cost:  $10 drop in rate or $35/month

Jiu Jitsu

These classes will be instructed by Julie Manasse.  Julie is a IBJJF Nogi Pan American Champion, IBJJF NY Pro Gold Medalist and Show the Art competitor.  Class schedule is as follows:

Tuesdays 6:15pm
Wednesdays 5pm

Cost:  $15 drop in rate or $85/month

More classes may be added depending on demand.

Kick Boxing

These high energy classes will be taught by Curtis Groff.  Curtis has a strong background in kick boxing, boxing and MMA training.
Fridays 6pm with Curtis
Saturdays 9am with Curtis

Cost:  $15 drop in or $85/month

GROUP FITNESS PACKAGE PRICING

–Unlimited Month of all classes $199 or $180 if sign up for automatic payments with a 3 month commitment

–Boxing and Kick Boxing only Unlimited One Month $130

–Boxing and Jiu Jitsu only Unlimited One Month $130

***All packages are available via MindBody.  Click the link at the top of the page to get sign up

***NO REFUNDS WILL BE GIVEN