Personal Training

One on One Training

$55 for 60 minute one-on-one session

$500 for 10 60 minute sessions (value of $550)

All sessions take place at 14 Walker Way Albany, NY
Contact Gabe Young @ (518)209-4190 or or Jessica Mitchell @ (518)229-5611 or

Small Group Training

Do one-on-one sessions make you uncomfortable?

Can’t afford a personal trainer?

Do you need some extra motivation?

Are you bored with your workouts?

Get all the benefits in a small group setting!

Boot Camp Style training:

This training will be more of the unconventional type.

There will be limited use of weight machines.

This training is perfect for both men and women of all ages.

Bring your friends and train together.

Sport Specific Training:

No matter what your sport this style of training will be both fun and productive.

Bring your friends and you can all train together.

This training will focus on speed, strength and agility to get you ready for your upcoming season, whatever it may be.

Group Training Rates

Team Rates (11 or more) $150/session

Small Group Rates (6-10 athletes) $10/person (up to 5 athletes) $15/person